Anxiety is an excessive uneasiness and apprehension of the mind, which in most cases reflect the most horrible side of a sad situation. Hence, controlling your state of mind with positive affirmations for anxiety is more promising in any bad situations. No situation has ever improved by worrying or taking wrong thoughts. Wrong thoughts worsen situations beyond immediate fixing and will pop up so easily in the face of panic and fear of the future. It also comes as distractions even when you are facing normal stress. The most troubling ill-effect is that by having fear and negative thoughts, you create a flow of stress worth more than the challenge.
Here are some proven ways of using affirmations for anxiety
It is important that anyone who desires to move on from ugly situations must replace negative wrong thoughts with positive affirmations. The truth is, you can improve your thinking pattern and live a less anxious life if you constantly practice positive and rational thinking.
Replace negative and unhealthy thoughts
One of the most important lessons to learn in achieving success in using affirmations to relieve anxiety is to understand how to control your mind. As you possess control over your mind, you decide to stop every negative thought that drops within immediately. Rather than allow fears and wrong thoughts dwell in your mind, you can correct yourself by calling your thoughts to order. However, this is not easy without a firm decision.
Controlling your mind allows you to make conscious decisions to think in more positive ways. So, whenever something stupid and unhealthy comes to your mind, remind yourself of the many positive things that can proceed from that same situation. Decide to cheer up and move on.
Preparing for a stressful event
Everyone goes through stressful times, including you. It can be during impromptu tasks at work, working on challenging projects or even giving a public presentation. In these times of stress, panic disorder is most difficult to handle. Positive affirmations are great ways of preparing for stressful events. It keeps you in the right frame of mind when the event arrives.
Try to be realistic
It’s important you always consider affirmations for anxiety, but it mustn’t be taken overboard. In as much as you constantly think positively, also choose to remain rational. You will put yourself into stress when you tell yourself you can do what you vividly know you are not prepared to do or have no means of doing. Most times, failure produces greater stress than not trying at all. In simple terms, affirmations for anxiety are more powerful when it’s realistically.
List of positive affirmations for anxiety
- I’ll survive this, just like before
- I contribute positively to work
- I have the authority to slow down my breathing anytime I want
- I have great talent and can offer a lot
- I can easily focus on the beauty around me
- I can persevere and remain strong
- I can move beyond anxiety using my inner strengths
- I can overcome anxiety by cultivating patience
- I can make it through once I remain courageous
- I always win once I pay attention to details
- I will make it through following this one step at a time
- I’m making progress in reducing this anxiety