Is Toxic Productivity Burning You Out ?

Toxic productivity is a problem that many people in the workplace struggle with. This is when you spend all of your time working but not getting anything done.

This can happen for several reasons, but one of the main causes is being too focused on short-term goals instead of taking a step back and looking at the big picture.

If you find yourself feeling like this is happening to you, it’s important to take some time and figure out how to manage it so that you can get more done in less time and make sure that what you’re working on is valuable for your company and clients.

In this article, we’ll discuss what it is, why it’s so harmful and how to be more productive at work in a healthy way. Then, we’ll discuss how to manage it and how you can keep your work-life balanced without sacrificing your overall health.

What Is Toxic Productivity?

Productivity is a word that gets thrown around a lot in the office. But what does productivity that is toxic mean?

There’s no way to enjoy toxic productivity, so it’s better to avoid it!

This refers to when you’re working hard but not efficiently. It’s when you’re working long hours and making big changes but not getting the results you want. You’re putting in all this effort, but in the end, it doesn’t add up to anything. You might be able to impress your boss with how many things you did over the weekend, but if those things don’t do anything for your business or your career, then they’re worthless.

It is the idea that you can get more done by working harder and longer than everyone else. You’re always on, always available to your team, and always ready to jump into a project at a moment’s notice. And while this might seem good in theory, there are some serious drawbacks to this kind of work ethic.

Is toxic productivity good?

Some people will tell you that, yes, it is a great thing—that it helps them get more done. But there are also plenty of others who would argue that it isn’t productive at all. They might even tell you that it’s harmful to your health. Not only does it make it harder to focus on what you’re doing but it also makes you feel bad about yourself as a result of the stress caused by trying to keep up with other people’s demands.

So what do we know? Is it good or bad? The answer is: Yes, it is bad. Anything that has toxic to its name is not healthy for a human being. So why is it bad? The main reason is that it can hurt your health and well-being. Working long hours can lead to stress or burnout, which can ultimately lead to depression and other mental health issues. And when you’re stressed out because of work, it’s hard to focus on anything else—including spending time with family or friends, exercising regularly, eating healthy meals, all those things that keep us balanced as human beings.

Why is toxic productivity harmful?

We’ve already talked about how it can cause stress-related health problems such as depression; but did you know that there are other ways in which it affects our ability to work effectively? For example, when we’re working under pressure from others’ expectations, we often find ourselves giving up things like personal time or even sleep (which makes us less prepared for work). This can lead to burnout and exhaustion—which can then lead to more problems down the line. 

How do you manage toxic productivity?

It’s a question that plagues us all. How can we be more productive at work, but also make sure we’re not sacrificing our health in the process? We have covered some of them.

  • Practice self-care: Prioritize taking good care of yourself and your mental health. Take out time to carry out your self-care routine which could be exercising, buying yourself some healthy food, meditating and a lot more. 
  • Set boundaries: Give yourself and your work boundaries. Know when to stop working and completely focus on something different outside of work like spending time with your family.
  • Practice mindfulness: In between work, it’s advisable to be mindful by taking deep breaths and breaks from work. This helps to ease stress and unnecessary toxicity in the workplace. 

How to be More Productive at Work?

The first question that should be asked is what is productivity at work? Productivity at work is different from its counterpart because it is the healthier side of it. Productivity in the workplace is a healthy way of getting work done without feeling stressed and burnt out. In this category, employees get to do their work and enjoy it. They have time for work and time for themselves and do not rely on perfectionism to get their work done. 

  • Employees can improve productivity at work by buying and studying books on work productivity. 
  • Employees can also improve productivity at work by not getting ahead of themselves and carrying out their tasks one step at a time.
  • Time management is another good skill to practice as well to improve productivity at work.


Toxic productivity in the workplace is not healthy as it only leads to sudden burnout and depression which reduces steady workflow. Companies should present reasonable working hours and workload for their employees to prevent it. 

Anna Verasai
Anna Versai is a Team Writer at The HR Digest; she covers topics related to Recruitment, Workplace Culture, Interview Tips, Employee Benefits, HR News and HR Leadership. She also writes for Technowize, providing her views on the Upcoming Technology, Product Reviews, and the latest apps and softwares.

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