Are You Overworking Yourself?

Does burning the midnight oil fascinate you? Of course, it doesn’t. Why do you need to take on more than your capacity? Who asked you to jam-pack your schedule with a to-do list? Such ways can surely make you successful, but it’s important to realize that overworking is bad. It could be extremely tempting to hop on several projects at a time. But, as soon as you start running out of the steam it ends up as a nightmare. In fact, the crash and burn emerge as real creating more havoc in your system. It’s always advised to prevent overworking yourself. Not only is it degrading your self-esteem and energy, but also productivity and willingness to carry on tasks. We’ve compiled a list of powerful ways to avoid overworking.

Overworking Is Bad: Here’s How You Can Keep It At Bay

Overworking is bad

Overworking is absolutely unhealthy. Moreover, it’s a disruptive habit that could damage your schedule badly. Keeping your schedule busy is one thing. But keeping it so busy that you end up quitting your job and start selling ice-cream is a different thing altogether. You should always try to never let yourself burned out by work. Here are a few tips, which are surely going to help you in preventing overworking.

Check Your Calendar TWICE

You’re not a superhuman to do several tasks in a snap. Rather than thinking you’ll manage, check your calendar twice. See if there’s any free slot to accommodate a new project. If not, then move on. There’s no need to forcefully squeeze in the upcoming project. Always be realistic and schedule only those tasks which are possible to complete in a given timeframe.

Learn To Say NO

In the first place, it’ll certainly look awkward. It may also feel rude and people might think that you’re not hard-working. But you don’t have to please everyone. So instead of nodding your head just to avoid unnecessary gossips, be forthright and say no.

Get The RIGHT Thing Done

Rather than focusing on several tasks at the same time, focus on completing those tasks that really matter. Compile a list of tasks that do not arrive with a deadline. You can always complete them later.

Start Establishing Boundaries

You need to draw a line between your professional and personal life. It’s for you to decide the time you’ll spend with your family, the time when you’ll stop working, the hours when you won’t receive calls, etc.


Instagram, Facebook, and Twitter are not the only platforms in the list of distractions. It also includes drop-ins, emails, texts, and phone calls. Anything that might offer someone to hinder your ongoing task can be regarded as a distraction. What you need to do is turn off the notifications from these platforms while you are working. It’ll help you to remain focused on your present task and keep you from overworking later. When your schedule is under control, stress automatically stays away.


If you notice your coworker working throughout the lunch breaks, don’t feel bad. You don’t have to compare yourself with anyone. Your performance will start going downhill if you try to compete with others out of jealousy. Form a strategy that promotes sane working schedule.

Now that you know overworking is bad, we hope that you chalk out a smart schedule. Overworking may help sometimes, but for a long-term, it’s quite dangerous to your health. It ultimately leads to stress, anxiety, panic attacks, etc. Try to maintain a healthy lifestyle while working.

Diana Coker
Diana Coker is a staff writer at The HR Digest, based in New York. She also reports for brands like Technowize. Diana covers HR news, corporate culture, employee benefits, compensation, and leadership. She loves writing HR success stories of individuals who inspire the world. She’s keen on political science and entertains her readers by covering usual workplace tactics.

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